So much has been said in media today about the topic of self-care and the reason is that it is one thing that can reliably help us to manage day to day stresses and give us a much-needed sense of control over our own lives. Whether its taking an evening to do nothing but read a great book, or curl up in front of an old movie, or have a long phone call with your best friends, self-care is something that gives us the opportunity to fill-up or emotional, psychological, and physical resources. It restores a sense of self dependence for both you and your partner.
