Today, we will talk about learning how to challenge and change your thinking when it comes to your most important and, for some of you, your most challenging relationships.
I’m going to explain how a little thing called cognitive dissonance plays a crucial factor in creating lots of mind drama and problems for you when it comes to the people you care about most. And how having two thoughts about a relationship you’re in that contradict each other in your brain will cause a lot of drama and mental discomfort. And how you can use a little thing called bridge thoughts to move closer to the thoughts and beliefs you want to have about your relationship.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
