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In this episode we delve into the often-overlooked struggle of navigating the fear of choice after a breakup. Join us as we explore how this fear manifests in our lives, from overwhelming options to the anxiety of second-guessing our decisions.  Take the free quiz to discover your Relationship Attachment Style >>Click Here<< Ready to Fast-Track Your […]

In this episode we explore the concept of “decision fatigue” and its impact on our daily lives. Join us as we discuss practical strategies to combat this common challenge, including task batching, creating routines, and the Pomodoro Technique. Learn how to streamline your decision-making process, boost your productivity, and regain mental clarity, making your everyday […]

In this episode of “Back to Happy: The Breakup Recovery Podcast,” we explore the vital role of self-belief in shaping future relationships. Breakups can leave us questioning our worth, making it crucial to rebuild self-belief for emotional healing. Join us as we discuss the importance of self-belief in decision-making, boundary setting, and resilience. We’ll provide […]

In this episode of our podcast, we dive deep into the challenges of overthinking following a breakup. Join us as we explore the intricate relationship between overthinking and anxiety, avoidance behaviors, and disorganized emotions that often complicate the healing process.  We’ll share practical strategies to help you set boundaries on rumination, allowing you to reclaim […]

In this enlightening episode of our podcast, we tackle the critical   topic of “4 Barriers to Healing and Connection.” Join us as we explore the common obstacles that can hinder our ability to form fulfilling relationships—desire, doubt, anxiety, and fear. We’ll delve into how these barriers manifest in our lives, the ways they affect our interactions, and the […]

Breakups can significantly disrupt our sense of self, often leading to feelings of insecurity and uncertainty. It’s common to find ourselves questioning our decisions, our worth, and our ability to find love again. This disorientation can be challenging, but rebuilding trust in ourselves is not just beneficial—it’s necessary for our emotional healing. Establishing a strong […]

In this episode Angie Day explores the importance of accountability in healing after a breakup. While it’s easy to blame our exes, this instinct can hinder personal growth.  We discuss barriers to taking responsibility, such as fear of judgment and overwhelming emotions, and share strategies to shift focus from blame to self-reflection. Learn how embracing […]

Discover how your own beliefs can hinder your healing after a breakup. In this episode, we explore common limiting beliefs that can keep you stuck in a cycle of sadness and self-doubt. Learn how to identify and challenge these beliefs to pave the way for healing and move forward with confidence. Take the free quiz […]

This episode dives deep into the power of understanding your attachment style and how it impacts your relationships. We’ll explore how to identify and heal core wounds, challenge negative thought patterns, and cultivate a more secure attachment style for healthier, more fulfilling future connections. Take the free quiz to discover your Relationship Attachment Style >>Click Here<< […]

Have you ever wondered why your past relationships seem to follow similar patterns? In this episode, we explore the power of attachment theory and how understanding your unique attachment style can be a game-changer in your breakup recovery journey. We’ll delve into the different attachment styles (Secure, Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant), and how they impact […]