Today, we will talk about learning how to challenge and change your thinking when it comes to your most important and, for some of you, your most challenging relationships. I’m going to explain how a little thing called cognitive dissonance plays a crucial factor in creating lots of mind drama and problems for you when […]
Category: Podcast
Ep 10 Doubt & Fear
Just about every day in my work as a Relationship Coach I meet with people struggling to make their relationships work. It seems the stories are all very similar. Everything starts off fine, and after a short time everything goes to hell! These same people find themselves in a state of confusion- hopelessness, despair, and […]
EP 9 Giving Interest
When we approach our relationships we should be thinking about what we can give rather than what we can get from it. One of the best things you can give to another person is your interest. Interest is different from attention or focus and in today’s episode we discuss exactly what it is and how […]
EP 8 The Cycle
The Think-Feel-Act Cycle or as I like to call it, “The Cycle” is at the core of everything I teach in my Love Connection Program. And I credit this concept to completely transforming my adult life. That’s how deeply I feel about it. This is definitely one topic that I believe should be a prerequisite […]
EP 7 The Upper Limit Problem
On the surface, most people believe they deserve happiness, but we tend to hold a lot of subconscious beliefs that reject this very idea. There are many reasons someone might not believe they deserve happiness especially in their relationships. They can stem from past feelings of guilt, low self-worth and even not wanting to feel […]
EP 6 Relationship Intention
Today we discuss what it means to be intentional in your relationships. Because building a deep meaningful connection with someone is an intentional act not something that magically happens. Creating a true connection is something that we choose to do on purpose and it’s a deliberate act.
Ep 5 How Connection Is Strengthened
I’m so excited about today’s podcast because I feel like everything we’ve been discussing on the first few podcasts has been the deep conceptual, groundwork that needed to be covered for us to focus on the lighter, more fun feeling relationship stuff. Like what I’ll be sharing and teaching in today’s episode and in moving […]
Ep 4 How Connection Grows
In this episode we are going to talk about how a relationship connection grows. This is important because not only does having a strong connection with someone give you such a feeling of joy and peace but its important because on the opposite side of that coin- having a weaker or what I call a […]
Ep 3 How Connection is Built
In this episode I talk about how relationship Connection is built. Because the truth is every one of our relationships depend upon this very important thing. And not many people really truly understand connection. They don’t really understand how its formed, how its maintained, or worse how connection is broken.
Ep 2 The Negativity Affect
Tune in today to hear how the Negativity Affect slowly erodes your relationships. Like many things in life, negativity too, unfortunately when you think a lot of negative thoughts about the person, you’re in a relationship with- it can become a habit. Repeated criticism, cynical thoughts, and denial in your relationships can create neural pathways […]