In this episode we delve into the topic of handling disappointment and explore strategies for building resilience and finding growth in challenging moments. Disappointment is an inevitable part of life, but how we respond to it can greatly impact our overall well-being and success. Join us as we discuss practical tips and insights on how […]
Category: Podcast
EP 60 The Foundation of a Healthy Relationship
EP 59 Dealing with Difficult People
EP 58 How To Deal With Jealousy In Your Relationship
Ep 57 Building Great Relationships at Work
In today’s insightful discussion, we delve into the art of building great relationships at work while addressing a common pitfall that many encounter – the delicate balance between personal and professional boundaries. Join us as we explore the intricacies of fostering meaningful connections in the workplace without inadvertently overstepping the line. If you’d like help […]
Ep 56 Managing Your Attachment Style & Breakup
In today’s episode, we are going to be taking another look at attachment styles and how they shape our experiences during and after breakups. If you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a […]
Ep 55 Over Investing
Just as in the world of finance, where individuals seek to make wise investment decisions to secure their financial future, our dating lives require careful consideration and strategic choices to build a fulfilling and lasting relationship. That includes being careful not to over invest our resources such as our physical time, our mental, and our […]
Ep 54 The Missing Link-Self Love
Self-love is an important topic because it affects every aspect of an individual’s life, including their relationships with others. Without a healthy level of self-love, individuals may struggle with low self-esteem, self-doubt, and a lack of confidence, which can lead to unhealthy relationships and negative patterns of behavior. If you’d like help with this or […]
Quick Take – Special Invitation
This episode is a quick announcement and special invitation to my new one-of-a-kind program: If you’re someone who has recently gone through a breakup and you’re feeling stuck in a never-ending cycle of pain and heartache, then I have something special for you. I’m excited to announce my new program called The Breakup with Heartbreak 30-Day […]
Ep 53 Emotional Buffering
Our brains have evolved over time to be motivated by three things – avoid pain, seek pleasure and be efficient. When we seek pleasure, our brains release a chemical called dopamine that gives us a momentary feeling of relief. The reason we buffer our emotions is that we are seeking a false sense of pleasure. The […]