Category: Podcast

In today’s episode I teach you how to show up in your sales and consultations that will guarantee to win you more trust and favor so you can sign more clients and earn more business. 

In this episode I discuss Big Goal Overwhelm– what it is, why it happens, and how you can avoid it and achieve your goals without all the self-defeating overwhelm. I introduce you to the process of creating mini-wins to systematically move you closer to achieving a great big victory. Check out the final message for […]

In this episode we take a look at some common Thought Errors, also known as cognitive distortions, that can contribute to a cycle of negative emotions and unwanted behaviors. We discuss ways of questioning and re-framing those thoughts to help gain control of your life and situation and to help you avoid the negativity cycle […]

In this episode we discuss the powerful skill of Belief Auditing and a simple tool I use to help my clients overcome their negative beliefs that may be keeping them from enjoying the life, love and business they desire.

In this Episode we discuss the importance of practicing Acceptance to gain clarity so you can move forward in creating a life and business of your dreams.

Today I share with you my simple technique to clearing your mind of all the mental chatter that causes confusion and overwhelm. Mind sweeping allows you to free up your mental bandwidth so you can increase your energy and mental focus and raise your productivity in your life and in your business. 

In this episode, I discuss why it’s important to cut back on energy- draining activities. And how to purposefully choose to do more things that create more joy, love, and passion in your daily life so that you can have more energy to create a life and business of your dreams. 

Step three is all about the five positive action steps you can take to ensuring you achieve your goals and desires in life and business. The power of intention is fine, and positive thoughts are great, but these will not help you achieve success. You must be purposefully taking small incremental steps toward your goal […]

The second step to developing a winning mindset. This episode discusses the huge role that your thought process and deeply held negative beliefs have on you achieving your goals in your life and business. We discuss the four critical things you’ll need to focus on when considering this topic so that you can overcome those […]

This week I am diving into the 3 steps to developing a winning mindset so you can overcome your negative self-sabotaging, self-limiting mind drama that is likely holding you back from achieving your goals and desires in life and in business. Step 1 is all about getting crystal clear on your goals so you can […]