Episode Description Are you struggling to move on from a past relationship? In this eye-opening episode, we challenge the idea that breakups are inherently negative. Discover how your thoughts and interpretations shape your breakup experience, and learn to apply the TFA coaching model to reframe your perspective. By choosing neutral thoughts and detaching from negative […]
Author: Angie Day
EP 93 How to Say Goodbye
Episode Description Is your life cluttered with things, relationships, or even thoughts that no longer bring you joy? Are you holding onto them out of fear, guilt, or simply not knowing how to let go? In this episode of The Back To Happy Podcast, we tackle the often difficult but necessary art of saying goodbye. […]
EP 92 The Science Behind-Breakup Brain
Episode Description The Science Behind Your Breakup Brain: Ever wondered why heartbreak feels like a physical ache? Dive into the science behind breakups and discover how your brain reacts to the end of a relationship, much like an addict going through withdrawal. Uncover the hormonal chaos wreaking havoc on your body and learn how to navigate […]
EP 91 Closure: Why You Don’t Need It
Episode Description Craving Closure? You Might Not Need That Conversation. We all know the feeling: a breakup, a job change, a friendship that’s run its course… and the lingering desire for a “closure conversation.” But what if that conversation isn’t the key to moving on? In this episode, we explore why we crave these conversations […]
![EP 90 [The Back To Happy Podcast] Introducing My New Show](https://i0.wp.com/www.angieday.com/wp-content/uploads/2024/06/BTH-Podcast-Logo.jpg?resize=768%2C432&ssl=1){kind=logo}
EP 90 [The Back To Happy Podcast] Introducing My New Show
Welcome to the New Back to Happy: The Breakup Recovery Podcast! Formerly the Love and Connection Podcast, this show has evolved to help you overcome heartbreak, rebuild your confidence, and create a fulfilling love life. Join your host, Angie Day, a life and relationship coach, as she shares her own journey of healing and the […]
![EP 89 [My New Book] If I’m so Smart, Why is My Love Life Such a Mess?](https://i0.wp.com/www.angieday.com/wp-content/uploads/2024/06/If-Im-So-Smart-Why-Is-My-Love-Life-Such-A-Mess_-cover-MOBI.jpg?resize=768%2C432&ssl=1)
EP 89 [My New Book] If I’m so Smart, Why is My Love Life Such a Mess?
Struggling to find love despite your success? You’re not alone. Join us on The Love and Relationship Connection Angie Day’s brand new book, “If I’m So Smart, Why is My Love Life Such a Mess?” This episode introduces you to your new roadmap to love, packed with practical tools, expert advice, and relatable stories. Learn how […]
EP 88 Relationship Expectations
Are unrealistic expectations causing frustration in your relationships? This episode dives into how to shift your perspective for greater connection and happiness. Learn how to identify your expectations, communicate openly with your partner, and build habits for a thriving relationship. Listen now! If you think you or someone you love may be struggling in this […]
EP 87 Your Capacity For Happiness
Have you ever achieve a relationship goal but still feel unfulfilled? Maybe you struggle to relax and enjoy the good times. In this episode we explore the concept of “capacity for happiness” and how it impacts your relationships. Learn practical strategies to cultivate more joy and build stronger, happier connections. If you think you or […]
EP 86 The Power of Verbal Affirmations
In this episode we explore the simple but powerful act of dropping little verbal love bombs into your your connections. Learn how compliments and words of appreciation can boost self-esteem, strengthen bonds, and deepen intimacy. Discover tips for crafting meaningful affirmations for your partner, friends, and family, and witness the transformative impact they can have […]
EP 85 Raising Your Relationship EQ
Feeling lost in your relationships? Want to connect with others on a deeper level? This episode dives into the power of Emotional Intelligence (EQ) and how it can transform your connections. Learn practical tips to build your EQ muscles, improve communication, navigate conflict, and build stronger, more fulfilling relationships. It’s time to unlock the secrets […]