As the weather warms up and the sun stays out later, spring isn’t the only thing just around the corner – the end of your relationship could be as well. The spring months mark the beginning of “uncuffing season” – the time of year when relationships formed during the cold lonely winter months come to […]
Author: Angie Day
EP49 Attachment Styles
People in search of romance can be lonely, those in troubled relationships may feel even worse. But while finding a lasting love may not be easy, understanding the science of adult attachment could help you find the emotional intimacy you’re looking for. If you’d like help with this or any other topic feel free to […]
Ep 48 Five Behaviors of Confident People
In this episode we are going to continue our discussion from last week’s episode #47 and explore the top things confident and secure people do in their lives and relationships. If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily […]
Ep 47 Five Behaviors of Insecure People
Most people think of insecurity as a personality trait something you’re born with that dooms you to a life of chronic anxiety and low self-esteem. And while it can certainly feel that way to people who have been insecure most of their lives, the real reason we feel chronically insecure is typically more subtle and […]
Ep 46 The Auto Pilot Habit
Living on autopilot or going through the motions of daily life without actively engaging with our thoughts and emotions, can harm our well-being and relationships with others. There are several reasons why living on autopilot can create such an unsatisfying relationship experience, and in this episode, we discuss those reasons and what you can do […]
EP 45 Silent Signals
Verbal and nonverbal communication are both important forms of communication that we use every day. They work together to convey meaning and create a complete picture of the message being conveyed. However, you must become more aware of the potential for sending the wrong signal and make sure that the message you want to convey […]
EP 44 Discomfort Avoidance
Today I want to talk to you about this thing called Discomfort Avoidane and how it affects how you relationships are able to grow and evolve with the people you care about. Of all the skills I’ve learned in the last decade, there’s one that stands apart from the rest as the most valuable: learning […]
Ep 43 Business Relationship Benefits
In this episode we discuss how you can create a positive and productive work environment that fosters growth and success. You can build strong relationships with team members, which can lead to deeper connections and a sense of community within the team. you can have a positive impact on the overall success of the team […]
EP 42 Relationship Goals
In this episode we discuss the importance of Relationship Goals. It is important to prioritize your relationship and set goals because doing so can help to strengthen the bond between you and your partner and can lead to a more satisfying and fulfilling relationship. Setting goals gives you something to work towards and helps to […]
EP 41 Three Keys To A Great Relationship- Key #3
(Part 2 of 3) As a Life & Relationship Coach, I hear a lot of complaints from my clients about their romantic relationship partners: And I totally get it. Relationships are hard. And romantic relationships are especially hard, in no small part because there’s so much at stake. Listen in on today’s episode as I […]