Author: Angie Day

During uncertain times and when impending changes that threaten our very lifestyle, I’m getting lots of questions about how to control the overwhelming anxiety that so many are feeling right now.Having the knowledge and understanding about why feel the way we feel and understanding the brain and how it processes bad news and how it […]

Fear held me back from achieving my dreams in life and business for many years. Fortunately, I learned a way to use my fear as a compass. To do this we must first gain clarity about our fears and by then cultivating courage to overcome those fears.  I discovered that there are really only two […]

This is part two of a two-part series. As we continue to discuss an amazing tool and something I teach my clients. It has helped me get my head in the game and transformed my entire life- it’s called Belief Mapping.We discuss why Belief Mapping is so important and how you can use this process […]

This is part one of a two-part series. In these two episodes we discuss an amazing tool, something I teach my clients and has helped me get my head in the game and transformed my entire life- it’s called Belief Mapping.We discuss why Belief Mapping is so important and how you can use this process […]

In this episode we discuss ways to identify and win the battle over emotional reasoning and reacting. We discuss ways of learning to become more consciously aware of your emotions and the thoughts creating those emotions so you can learn better ways of navigating stress and conflict more effectively and create more positive results in your life […]

Cultivating Confidence begins with challenging the lies we tell ourselves. The myths we’ve believed for so many years. With knowing that our brain will push back and anxiety will raise up whenever we try something new. 

In this episode, we discuss the process and the benefits of Intermittent Distraction Fasting. The result is more mental clarity and focused efforts, less confusion and overwhelm, and less procrastination, and that means you’ll be able to get more done in less time, which is essential to building and growing a successful business!

In this episode we talk about cutting back on 3 things that rob you of the energy needed to build and scale your business. Because creating the life and business of your dreams has more to do with what you remove from your life than what you add to it.

Today we’re going to talk about a little condition called People Pleasing Syndrome. I explain what it is and how to tell if you have it. I share with you a little quiz -I found that will help you identify  whether or not you have the people pleasing syndrome and what you can do to cure […]