Podcast

Ep 9. Big Goal Overwhelm

In this episode I discuss Big Goal Overwhelm– what it is, why it happens, and how you can avoid it and achieve your goals without all the self-defeating overwhelm. I introduce you to the process of creating mini-wins to systematically move you closer to achieving a great big victory. Check out the final message for […]

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Podcast

Ep 8. Thought Errors

In this episode we take a look at some common Thought Errors, also known as cognitive distortions, that can contribute to a cycle of negative emotions and unwanted behaviors. We discuss ways of questioning and re-framing those thoughts to help gain control of your life and situation and to help you avoid the negativity cycle […]

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